Mental Health Resources
Supplementary mental health resources for education and assistance.
When you or a loved one is experiencing mental health concerns, it can be so overwhelming. Therefore, the more mental health resources you have, the better.
Here, you can find phone, website, and book recommendations to further increase your education regarding various behavioral health topics.
Phone Resources
National Suicide Hotlines
1-800-SUICIDE or 1-800-784-2433
1-800-273-TALK or 1-800-273-8255
Website Resources
National Informational Websites
Resolve: The National Infertility Association : Find testimonials and stories from those dealing with infertility as well as monthly support group offerings. - National Institute for Drug Abuse: This site is a hub of research and information related to all various drugs of abuse.
- National Alliance on Mental Illness: Here, you can receive education on mental health conditions, find supports, and ways to get involved in the mental health field.
- Help Guide: This website provides education on well rounded health throughout the lifetime.
Reachout : The mission of Reachout is to empower communities to grow and strengthen their systems to help everyone they can.
Minnesota Websites
- Rediscovering U: This site provides education, resources, and support for women experiencing divorce.
- Mental Health Association of Minnesota: Their mission is to empower individuals to seek help and break down barriers to mental health care.
- Pregnancy and Postpartum Support MN: Provides support, advocacy and training regarding perinatal mood concerns.
- Best Hospitals Minneapolis/St. Paul: It can be challenging to know what hospitals are capable of treating mental health concerns. Here, you can identify psychiatric hospitalization options in your area if it is ever needed.
Book Resources
Grief and Loss
It's OK That You're Not OK: Meeting Grief and Loss in a Culture That Doesn't Understand by Megan Devine
Grief Day by Day: Simple Practices and Daily Guidance for Living with Loss by Jan Warner
This Thing Called Grief by Thomas M. Ellis
Finding My Way: Healing and Transformation Through Loss and Grief by John Schneider, PhD
Family Issues
The Emotionally Absent Mother: How to Recognize and Heal the Invisible Effects of Childhood Emotional Neglect by Jasmin Lee Cori
The Five Love Languages: The Secret to Love That Lasts by Gary Chapman
Disarming the Narcissist: Surviving and Thriving with the Self-Absorbed by Wendy Behary
Eight Dates: Essential Conversations For a Lifetime of Love by John Gottman, PhD and Julie Schwartz Gottman, PhD
Parenting Resources
How to Talk so Kids Listen, How to Listen so Kids Talk by Adele Faber and Elaine Mazlish
Anxious Kids, Anxious Parents: 7 Ways to Stop the Worry Cycle and Raise Courageous and Independent Children by Reid Wilson and Lynn Lyons
All About ADHD: A Family Resource for Helping Your Child Succeed with ADHD by Thomas Phelen
Understanding Mental Illness
The Anxiety and Worry Workbook: The Cognitive Behavioral Solution by David A. Clark, PhD and Aaron T. Beck, MD
I Hate You-Don't Leave Me: Understanding the Borderline Personality By Jerald J. Kreisman
Night Falls Fast: Understanding Suicide by Kay Redfield Jamison
Fertility and Miscarriage
Eye of the Storm: The Silent Grief of Miscarriage by Rachel McGrath
Trying Again: A Guide to Pregnancy After Miscarriage, Stillbirth, and Infant Loss by Ann Douglas and John R. Sussman, MD
Addiction & Codependency
Facing Codependency: What It Is, Where It Comes From, How It Sabotages Our Lives by Pia Mellody
Women, Sex, and Addiction: A Search for Love and Power by Charlotte Davis Kasl, PhD
Feeding the Hungry Heart: The Experience of Compulsive Eating by Geneen Roth
Self-Improvement
Present Over Perfect: Leaving Behind Frantic for a Simpler, More Soulful Way of Living by Shauna Niequist
The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change by Stephen R. Covey
Being Intimate: Achieving Union With Others Without Losing Yourself by Dale R. Olen, PhD
Healing the Shame That Binds You by John Bradshaw
To get help with depression or other behavioral concerns, visit Mental Health Services through Wellspring Women’s Counseling.
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Jacqueline Getchius, Licensed Professional Clinical Counselor
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Mailing Address:
8725 Columbine Road, Box 44122
Eden Prairie, MN 55344