How do I know if I am experiencing grief or depression? Grief and depression often have related symptoms that can make you question whether you are dealing with “typical” grief or if it is actually depression. GRIEF First, grief is typically triggered after a loss. ...
“I have never gone to counseling before and am nervous to begin.” COMMON FEELINGS: Having many mixed feelings prior to your first counseling session is very common, and ok! For instance, you may be feeling a mixture of hopefulness, nervousness, or...
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