Tips and tools to combat anxiety about the coronavirus. As the number of people affected by the coronavirus expands, there is an undercurrent of anxiety creeping up throughout society. What if I get it? What if my child gets it? What can we do to prevent it from...
Finding a therapist doesn’t have to feel overwhelming. By following these simple tips, you will find a therapist you feel comfortable with, so you can focus on your path to healing. 1) Get a referral from someone you trust. This could be a sibling, parent,...
Find out the psychological benefits of starting a gratitude practice. Many of us have heard someone tell us, “Look on the bright side” before. Sometimes this statement can feel like the message they’re trying to send us is, “Your problems aren’t really that...
When Should I Be Evaluated for Psychiatric Medications? When I was in college studying psychology, one of my professors had a handy little saying he liked to share that guided his counseling practice: “skills before pills”. What did this mean? In essence, as a...
Keeping Our Loved One’s Safe in This Day and Age Hardly a day goes by where we don’t hear about another tragedy in the news involving the death of someone gone too soon. Whether it be from suicide, accidental or intentional gun deaths, or drug overdoses, these...
Sometimes you may need more intensive mental health services than traditional outpatient therapy. What is the difference between other levels of care in mental health treatment? There are many different types of mental health treatment so treatment can be catered to...
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