How can internet psychology make your life easier? Or more important, help you more easily get the help you need…
Online counseling is part of a growing internet psychology movement. Not surprisingly, people are yearning for counseling that fits into their busy lifestyles in an easy way. Learn more here about what makes online counseling more convenient and just as effective as other counseling methods.
Skills Before Pills?
When Should I Be Evaluated for Psychiatric Medications? When I was in college studying psychology, one of my professors had a handy little saying he liked to share that guided his counseling practice: “skills before pills”. What did this mean? In essence, as a...
Mental Health Safety Tips
Keeping Our Loved One's Safe in This Day and Age Hardly a day goes by where we don’t hear about another tragedy in the news involving the death of someone gone too soon. Whether it be from suicide, accidental or intentional gun deaths, or drug overdoses, these...
What are the different types of mental health treatment?
Sometimes you may need more intensive mental health services than traditional outpatient therapy. What is the difference between other levels of care in mental health treatment? There are many different types of mental health treatment so treatment can be catered to...
How to Survive and Thrive the First Two Weeks Postpartum
HELPING MOMS THRIVE THROUGH THE BRAND NEW BABY PHASE You’ve just had a baby. You may be feeling the highest highs mixed with some of the lowest lows. Your body has been through a tremendous feat with childbirth. Even the smoothest births are no picnic on our...
Embracing Imperfection: Why Being a “Good Enough” Mom is More Than Good Enough
Moving Away From Perfection Toward a Healthy Reality A recurrent theme I hear over and over from moms here in Minnesota is a desire to be the best mom possible. They want to be able to give their kids every opportunity possible to grow and thrive in life, keep their...
Improving Self-Care Skills for Minnesota Moms: Why is it so important? Why is it so HARD?!
IMPROVING SELF-CARE SKILLS FOR MOMS How many of us are guilty of chugging through the day, attending to our kids, crossing things off our to do list, driving from here to there to get errands done, only to find ourselves at the end of our day feeling completely...
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Jacqueline Getchius, Licensed Professional Clinical Counselor
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Mailing Address:
8725 Columbine Road, Box 44122
Eden Prairie, MN 55344
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