Women’s Counseling Blog
Insight, Wisdom, and Support Through Online Women’s Counseling
Read more about mental health issues affecting women. Learn more about online counseling.
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How to Cope with Depression During COVID-19 in Minnesota
As COVID-19 Concerns in Minnesota Increase, Use These Tools to Cope with Depression Here in Minnesota, we live in a pocket of the world that brings with it some unique wonders and unique challenges. Our beautiful state is covered with picturesque landscapes, friendly...
How to Manage Anxiety About the Coronavirus (COVID-19)
Tips and tools to combat anxiety about the coronavirus. As the number of people affected by the coronavirus expands, there is an undercurrent of anxiety creeping up throughout society. What if I get it? What if my child gets it? What can we do to prevent it from...
Simple Tips to Choose the Right Therapist for You
Finding a therapist doesn’t have to feel overwhelming. By following these simple tips, you will find a therapist you feel comfortable with, so you can focus on your path to healing. 1) Get a referral from someone you trust. This could be a sibling, parent,...
6 Surefire Ways to Ignite Your Assertive Communication Skills
With a few simple tips, you will reach your goal of building assertive communication skills! How many times do you find yourself holding your tongue in conversations for fear of offending someone, starting an argument, or stumbling and not clearly expressing...
Can Practicing Gratitude REALLY Make Me Happier?
Find out the psychological benefits of starting a gratitude practice. Many of us have heard someone tell us, “Look on the bright side” before. Sometimes this statement can feel like the message they’re trying to send us is, “Your problems aren’t really that...
The Big Bad “B” Word: Boundaries
Fear not, boundaries don't have to be a bad thing! Find out how to build better boundaries... When we hear the word “boundaries”, many of us find ourselves getting tense and feeling uneasy. The word boundaries tend to initially create an uneasy connotation....
Skills Before Pills?
When Should I Be Evaluated for Psychiatric Medications? When I was in college studying psychology, one of my professors had a handy little saying he liked to share that guided his counseling practice: “skills before pills”. What did this mean? In essence, as a...
Mental Health Safety Tips
Keeping Our Loved One's Safe in This Day and Age Hardly a day goes by where we don’t hear about another tragedy in the news involving the death of someone gone too soon. Whether it be from suicide, accidental or intentional gun deaths, or drug overdoses, these...
What are the different types of mental health treatment?
Sometimes you may need more intensive mental health services than traditional outpatient therapy. What is the difference between other levels of care in mental health treatment? There are many different types of mental health treatment so treatment can be catered to...
How to Survive and Thrive the First Two Weeks Postpartum
HELPING MOMS THRIVE THROUGH THE BRAND NEW BABY PHASE You’ve just had a baby. You may be feeling the highest highs mixed with some of the lowest lows. Your body has been through a tremendous feat with childbirth. Even the smoothest births are no picnic on our...
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Jacqueline Getchius, Licensed Professional Clinical Counselor
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Mailing Address:
8725 Columbine Road, Box 44122
Eden Prairie, MN 55344